Having heavy breasts, unusual cravings?
It may be a symptom of PREMENSTRUAL SYNDROME
Premenstrual syndrome (PMS) refers to changes in mood and emotions, physical health, and behavior that:
1 Develop between ovulation and the start of the period (roughly the 2 weeks before the period). 2 Last until a few days after the period begins.
3 Show up consistently each month.
4 Have some impact on everyday life and regular activities.
It’s estimated that as many as 3 of every 4 menstruating women have experienced some form of premenstrual syndrome.
Causes –
Researchers do not know exactly what causes PMS. Changes in hormone levels during the menstrual cycle may play a role. These changing hormone levels may affect some women more than others.
1. Cyclical changes in hormones- It is anticipated that PMS is likely to be influenced by the action of progesterone on neurotransmitters like gamma-aminobutyric acid (GABA), opioids, serotonin, and catecholamine.
2. Existing mental health conditions-Living with a mental health condition, such as depression or anxiety, could raise chances of experiencing PMS or premenstrual dysphoric disorder (PMDD), a more severe form of PMS. A family history of PMS, bipolar disorder, or depression, including postpartum depression, can also increase this risk warts homeopathy medicine
3. Lifestyle factors -Certain habits might affect the severity of PMS symptoms. Potential lifestyle factors that could worsen PMS symptoms include:
1 smoking
2 eating a lot of foods high in fat, sugar, and salt
3 a lack of regular physical activity
4 a lack of quality sleep
Symptoms
PMS symptoms are different for every woman. It may be physical symptoms, such as bloating or gassiness, or emotional symptoms, such as sadness, or both. Symptoms may also change throughout life (homeopathic hospital near me)
Physical symptoms
1. Bloated abdomen
2 Cramps
3 Tender breasts 6 Muscle aches
7 Joint pain
8 Swollen hands and feet
10 Pimples
11 Weight gain
12 Constipation or diarrhea
Emotional symptoms
1 Anxiety
2 Depression
3 Crying
4 Mood swings
5 Sleeplessness
6 Desire for solitude
4 Increased appetite
5 Headache
7 Feel overwhelmed or out of control
8 Angry outbursts
Behavioral symptoms
1 Forgetfulness
2 Loss of mental focus
3 Fatigue
Homeopathic management
Homeopathic medicines help to improve the stress response of the body and calm down the nerves which are the cause for various pains and psychological symptoms. Homeopathic constitutional medicines prevent the recurrence of problems and heal in a permanent manner without any side-effects.
Therapeutic indications of some commonly used medicines are as follows
1. Sepia- For indifferent females with irritability and bearing down sensation in the uterus before menses.
2. Pulsatilla- For oversensitive females with weepy disposition during premenstrual phase.
3. Lachesis- For talkative females suffering from heat flashes before menses.
4. Ignatia- For frequent mood swings and contradictory behavior before menses.
5. Natrum muriaticum- For headache before menses in introverted females.
6. Conium- For tenderness of breast before menses.
7. Chamomilla- For snappish, abusive and quarrelsome behavior before menses.
General management
1. Get regular aerobic physical activity throughout the monthExercise can help with symptoms such as depression, difficulty concentrating, and fatigue.
2. Avoid excessive caffeine, salt, and sugar.
3. Get enough sleep-Try to get about eight hours of sleep each night. Lack of sleep is linked to depression and anxiety and can make PMS symptoms such as moodiness worse.
4. Find healthy ways to cope with stress- Yoga, massage, or meditation may be helpful.
5. Avoid smoking.
